We recently introduced Wise Aging as a guidebook to help build resilience and navigate life's journey. Now you can take Wise Aging on any journey with Wise Aging Kindle Edition.
Wise Aging is especially relevant for baby boomers seeking to achieve a fulfilling older age. No subject is off limits. Rabbi Cowan and Dr. Thal explore a wide range of issues including: relationships with adult children and spouses; body image; romance and sexuality; living with loss; and, cultivating wellbeing.
Grounded in mindfulness and spiritual practices such as meditation, journaling, movement, and blessings from Judaism and other faith traditions, Wise Aging offers social, emotional and spiritual insights to help individuals meet the challenges of these years with a sustaining spirit.
How can we turn towards the opportunities, and continue to find joy and meaning in our lives? What will help us strengthen relationships with our adult children? Where do we find the courage to adopt new ways of living? How can we make the most of the aging process, and develop into deeper, wiser people?
In Wise Aging, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to find our own answers to these questions.
With warmth, humor, and wisdom Rabbi Rachel Cohen and Dr. Thal explore a wide range of issues, including:
- Relationships with adult children and spouses
- Body image
- Romance and sexuality
- Living with loss
- Cultivating well-being
Wise Aging can be read as a standalone book, and it can also serve as an excellent resource for clergy- or lay-led book groups, lifelong learning groups, and other venues where ongoing learning, reflection on experience, spiritual practice, and pursuit of wisdom define the agenda.
Wise Aging Kindle Edition is available now here, or you can purchase the print version here.
